MELT Hand and Foot 
Erase pain and tension in your feet, hands, low back and neck brought on by everyday stress, overuse, and age. This simple self-treatment can make your whole body feel better and provide relief from tension and pain.
Teachers: Kelly Gibson, Hand & Foot Certified Teacher & Winalee Zeeb, Hand & Foot Certified Teacher
Classes with Kelly: Thursday, September 21, 2017, 7:00 - 8:00 p.m.
Thursday, November 16, 2017, 7:00 - 8:00 p.m.
Class with Winalee: Tuesday, October 17, 6:00 - 7:00 p.m.
Cost: $12 per class
Early Morning Meditation
Silent meditation only with no teaching, but beginners can stay afterward for some tips. The hour will be divided in two meditation sessions 7 - 7:30 and 7:30 - 8:00 a.m. Everyone is welcome to drop in on any day for any session(s) they wish.
Teachers: Bill Rittenberg
Tuesdays and Thursdays 7:00 - 8:00 a.m., September - December (no meditation the week of Thanksgiving and Christmas)
Cost: FREE
Meditation Review for Kids (9-12)
This class is a review of the initial Beginning Meditation for Kids (9-12) class.
Teacher: Kurt Scholler
1 Session: Monday, 9/18, 4:45 - 5:30 p.m.
Cost: $10 (suggested donation)
Beginning Meditation for Kids (9-12)
Your child will learn simple meditation and mindfulness techniques in this 4 week intro class. They will practice techniques for focusing and quieting, developing an open mind and appreciation, learning self-acceptance, caring, and dealing with the ever-increasing allure of technology. Taught using games, fun exercises, and humor to make this a fun experience for kids.
Teacher: Kurt Scholler
4 Sessions: Mondays, 9/25, 10/2, 10/9, & 10/16, 4:45 - 5:30 p.m.
Cost: $50 (1x fee, suggested donation)
Meditation Review for Teens (13-18)
Your teen will learn simple meditation and mindfulness techniques in this 4 week intro class. They will practice techniques for focusing and quieting, developing an open mind and appreciation, learning self-acceptance, caring, and dealing with the ever-increasing allure of technology. These techniques have been practiced through the ages and are taught using everyday language. Interactive exercises and humor are also used to make this a fun experience.
Teacher: Kurt Scholler
4 Sessions: Mondays, 11/20, 11/27, 12/4, 12/11, 4:45 - 5:30 p.m.
Cost: $50 (1x fee, suggested donation)
Beginning Meditation for Adults
Join us for this 4 week introduction to meditation and mindfulness. You’ll learn simple techniques to help you de-stress, take the edge off, relax, and experience more ease in your life. And when difficulties arise, you’ll have some tried-and-true tools to deal with them. Taught using everyday language to de-mystify age-old techniques so you understand how they work and can practice at home or on the go.
Teacher: Kurt Scholler
4 Sessions: Mondays, 9/25, 10/2, 10/9, 10/16, 7:30 - 9:00 p.m.
Cost: $60 (1x fee, suggested donation)
Continuing Meditation for Adults
Continuing education for meditation and mindfulness. You’ll practice the simple techniques to help you de-stress, take the edge off, relax, and experience more ease in your life. And when difficulties arise, you’ll use some tried-and-true tools to deal with them. This class is taught as continuing education for those who have experienced meditation before and want to learn more.
Teacher: Kurt Scholler
4 Sessions: Mondays, 11/20, 11/27, 12/4, 12/11, 7:30 - 9:00 p.m.
Cost: $60 (1x fee, suggested donation)
Couples Massage
This class teaches couples the proper way to perform therapeutic techniques simply and easily to give your partner relief, comfort, and contentment. By focusing on form, body position, and specific locational work you will add skills that will benefit both you and your partner for years to come. Ladies, please wear halter/swimsuit to have your back open for work and gentlemen will receive portions of the treatment shirtless.
Teachers: Mark Gillengerten, Licensed Massage Therapist
Saturday, 10/21
2:30 - 5:00 p.m.
Cost: $80 per couple
*Pre-registration is required.
Foot Reflexology & Massage for Partners
Introduction to Reflexology and instruction of foot relaxation techniques, taken from both reflexology and massage. Participants will give and receive treatment. Wear loose comfortable clothing and be prepared to receive foot massage. Towels and massage oil will be provided.
Teacher: Anne Rutledge, Licensed Massage Therapist
Saturday, 10/28, 1:00 - 2:30 p.m.
Cost: $80 per couple
What is Reiki? (Healing Energy)
Learn about The Reiki method of energy healing, and benefits for your health and wellbeing! Class includes treatment demonstrations and provides resources for further Reiki study and training.
Teacher: Anne Rutledge, Reiki Master
Saturday, 11/11, 1:00 - 2:30 p.m.
Cost: $30
Infant Massage
For parents of infants aged newborn through 12 months. Touch is vital for emotional and physical well-being. Massaging your child enhances the bond and communication between you and your infant. Bring your infant and a baby blanket.
Instructor: Irene Savoyat, Co-Owner, Licensed Massage Therapist
Friday, 11/10, 6:00 - 7:30 p.m.
Cost: $30/1 adult $40/2 adults
Stretching & Foam Rolling
We all know the importance of maintaining our flexibility. Having a solid stretching routine to do post exercise is just as important as the exercise routine itself. Come learn a comprehensive stretching and foam rolling routine. If you already own a foam roller and are unsure how to use it properly bring it with you. If you do not currently own a foam roller they will be available for purchase.
Instructor: Dr. Megan Patrick, Certified Chiropractic Sports Physician
Thursday, 10/26, 7:15 - 8:15 p.m.
Cost: $10 per person
Foam rollers are available to purchase at a discounted rate of $20. White foam rollers are medium, black foam rollers are hard.
Learn How To Lift Weights
Do you want to begin incorporating weights into your fitness regime but are not sure how? Or do you currently lift weights and are concerned that your technique is improper? Learn the proper technique for all standard lifts and begin to jump start your fitness today. Come dressed in athletic clothes and ready to participate.
Instructor: Dr. Megan Patrick, Certified Chiropractic Sports Physician
Thursday, 9/28, 7:15 - 8:15 p.m .
Cost: $10 per person
EXERCISE AND MOVEMENT CLASSES
Nia
Nia welcomes all to a cardio-dance workout and movement practice based on the intelligent design of the body. Nia tones your mind and tunes your body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
Teachers: Kelly Gibson & Winalee Zeeb
Classes with Kelly are on:
Thursdays, 9/7 - 12/21, 5:45 - 6:45 p.m. (no class 11/23)
Classes with Winalee are on:
Wednesdays, 10/11 - 12/20, 5:45 - 6:45 p.m.
Saturdays, 10/7 - 12/23, 10:00 - 11:00 a.m.
Cost: $12 per class or purchase a 'Class Card' for 8 classes for $80.
Attend the class dates of your choice and/or split with a friend. *Class cards expire 6 months from date of purchase.
Nia Jams
Nia Jams are open to all. The purpose of the Nia Jam is to explore Nia and to welcome anyone new as well as returning Nia students as a thank you for their support.
Saturdays, 9/30, 10/28, 11/25, 12/30
7:00 - 8:00 p.m.
Cost: FREE
Beginning Tai Chi
Beginning Classical Yang Tai Chi is a ten-week introduction in which participants will learn the first 15 movements of this ancient Chinese art. The slow and gentle meditative movements of this Long Form of Yang-style Tai Chi will help relieve tension, increase balance, and improve health. It also has self-defense applications and is an excellent exercise for people of all ages.
Teacher: Tim Bernath-Plaisted
10 sessions: Sundays, 9/17, 9/24, 10/8 10/15, 10/22, 10/20, 11/5, 11/12, 11/19, 12/3
4:00 - 5:00 p.m.
Cost: $100 (1x fee)
Intermediate Tai Chi
Students will continue to learn the Long Form at their own speed with more individualized instruction. Push Hands and Sword Form applications will also be explored for those who are interested.
Teacher: Tim Bernath-Plaisted
10 sessions: Sundays, 9/17, 9/24, 10/8 10/15, 10/22, 10/20, 11/5, 11/12, 11/19, 12/3
3:00 - 4:00 p.m.
Cost: $100 (1x fee)
Qigong
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.
Teacher: Aspen Bernath-Plaisted
10 sessions: Sundays, 9/17, 9/24, 10/8 10/15, 10/22, 10/20, 11/5, 11/12, 11/19, 12/3
1:30 - 2:30 p.m.
Cost: $100 (1x fee)
Yoga Play
Seeking tools from Yoga to calm, center and energize yourself? Explore Yoga Play’s fluid, gentle yet transformational style of guided warm-up, posture flow, and relaxation meditation. No yoga experience is necessary. All are welcome.
Teacher: Winalee Zeeb
Mondays, 10/9, 10/16, 10/23, 11/6, 12/4, 12/11, 12/18
6:00 - 7:00 p.m.
Cost: $12 per class or purchase a 'Class Card' for 8 classes for $80.
Attend the class dates of your choice and/or split with a friend. *Class cards expire 6 months from date of purchase.
Yoga for Stress Relief
Life brings challenge, loss, and also great joy. In this series of 4 classes you will learn yoga postures, breathing techniques, and meditations you can use to relieve stress and live with an open heart.
Candy Kokinakis has practiced yoga for over 3 decades and taught hundreds of students. She is a certified Kripalu Yoga teacher who incorporates her experience of many other yoga traditions and currently studies with teachers Angela Farmer, Kim Rosen, and Mirka Scalco Kraftsow.
Teacher: Candy Kokinakis
4 Sessions: Tuesdays, 9/12, 10/10, 11/14, 12/12
6:45 - 8:45 p.m.
Cost: $80 (1x fee)
